Watch mental health videos featuring Dr. Rania Awaad

In a world that often feels overwhelming, how do we nurture our mental well-being whilst staying true to our Islamic values? Dr. Rania Awaad, a leading voice in Islamic psychology, offers profound insights that bridge faith and mental health on MuslimSG YouTube.

1. Finding your inner quiet when the world is loud

What if the peace you're searching for isn't found by changing your circumstances but by nurturing the sakinah (tranquillity) Allah s.w.t. has already placed within your heart?

2. Can prayer alone heal depression?

Prayer alone is powerful. It anchors the heart, reminds us of Allah's mercy and gives meaning to our pain. But Islam teaches us holistic care. Dr. Rania reminds us that seeking help isn't a lack of faith. It's a journey that honours every part of the amanah Allah entrusted us - heart, body, mind and soul.

3. Why is it important to find balance in my daily life?

How being present in our prayers, our routines, our breaths help us return to ourselves, to our loved ones and to Allah s.w.t. 

4. Self-care isn't selfish

Taking care of yourself doesn't mean you're neglecting others. It means you're recharging, so you can give from a place of peace, not emptiness. 

5. How does having tawakkul give you a sense of peace? 

Maybe peace isn't something you chase... Maybe it's what appears when you finally let go, and trust in Allah.