Dealing With Depression, Stress and Anxiety | Islamic Podcast | Tune Islam Ep 13

Feeling down, stressed, or anxious? Some of us will turn to only prayer and self- reflection.

While nurturing your spiritual side is important, are there other places we can ask for help?

And with everything happening in Palestine lately, it’s been hitting us extra hard. How do we know if it's time to reach out for some help dealing with all these emotions?

Listen to this insightful chat with Ustazah Liyana Musfirah and Ms. Maimunah Mosli, hosted by Azzah Fariha.
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2:33 When one experiences depression, stress and anxiety, are there any other considerations that Islam encourages us to look at, aside from only resorting to prayer?
17:58 Are depression, stress and anxiety also faced by Prophet Muhammad s.a.w and his companions?
31:48 Aside from expressing our emotions to people, we should also express our emotions to Allah s.w.t. What should we include in these conversations we have with Allah s.w.t?
40:20 When someone is experiencing depression, stress or anxiety, do they need to immediately seek help or do they express it to someone first?
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